Your Reset Starts Here

Motherhood is beautiful, but it can also feel overwhelming and exhausting.
Mama Reset is your gentle guide to finding peace in the middle of chaos, even when you have only 5 minutes for yourself.
This book offers simple daily rituals, calming mindset shifts, and printable planners to help you reconnect with your true self.
It’s not about being perfect — it’s about being present.
Start your reset today and take the first step toward a calmer, happier you.

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What Will You Get From This Book?

A self-care guide designed for overwhelmed moms. Find calm, confidence, and clarity — just a few mindful minutes a day.

  • 🧠 Daily Mental Clarity
    Simple exercises and reflection

    prompts to help you clear your

    mind and reduce overwhelm.

  • 💬Emotional Relief and Encouragement
    A compassionate voice reminding

    you that you are enough, even on

    your hardest days.

  • ⏱️Reset in Just 5 Minutes
    Short, powerful practices you

    can do anytime – even with a

    toddler on your lap.

  • 👩‍👧Stronger Bond With Your Child
    Reconnect emotionally through mindfulness and reduce parenting stress.

  • 💖 Guilt-Free Self-Care
    No pressure, no perfection – just you, taking care of you without guilt.

  • 📘Printable Journal Pages
    Guided pages for tracking your moods, habits, and moments of joy.

What’s Inside :)

✅ Printable PDF Workbook

✅ Daily Self-Care Prompts

✅ Reset Rituals

✅ Affirmations & Emotional Check-ins

✅ Mom Community Invite

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Who This Book Is For

This guide is made for moms who feel overwhelmed and need a gentle reset. Whether you're a first-time mom or juggling multiple kids, this book is your calm in the chaos.

  • 👩‍🍼 New Moms

    Just had your first baby and feeling lost? This book offers grounding tips to reconnect with yourself.

    .

    👩‍👧‍👦 Moms of Toddlers

    Learn how to reclaim moments of peace amid the whirlwind of toddler life.

    .

    👩‍💻 Working Moms

    Struggling with balance? Find routines and mind resets that fit your schedule.

    .

    👵 Single or Older Moms

    Struggling with balance? Find routines and mind resets that fit your schedule.

Book Reviews

See what other moms are saying.

  • “Mama Reset, It reminded me I’m not alone, and that even 5 minutes for myself can change everything.”

    — Claire B.,

    new mom

  • "This book gave me permission to slow down, breathe, and finally feel seen as a mom.”

    — Sara T.,

    Mom of two

  • “I cried reading the first few pages. It was exactly what I needed, at exactly the right time. Beautifully written and deeply healing.”

    — Ana L.,

    mom & teacher

  • “Between diapers, meetings, and meltdowns, I forgot who I was.
    This book gently brought me back.”

    — Milena V.,

    working mom of 3

  • "This book helped me find peace in my chaotic days. A must-have for every mom who feels overwhelmed."


    - Ivana M.,

    Stay-at-home mom

  • "Mama Reset gave me 5-minute rituals that truly changed how I feel each morning. So grateful!"

    - Emily R.,
    Freelancer & mom of two

  • "Simple, warm, and practical advice that feels like a friend holding your hand when life gets messy."

    - Sofia M.,
    Entrepreneur

  • "A beautiful and kind approach to mental health for moms. I recommend it to all my friends."

    - Isabella K,
    Mom blogge    r
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About Mama Reset

The Mama Reset team is a group of moms, writers, and mental health advocates who know first-hand how challenging motherhood can be. Our mission is simple: to help overwhelmed moms reconnect with themselves and find peace in everyday moments.

This book was born from personal experience. During our own struggles with anxiety, guilt, and exhaustion, we created simple daily rituals and mental reset practices that brought calm back into our lives. What started as a personal journey became a guide we knew could help other moms too.

“Mama Reset” isn’t just a book — it’s a soft place to land when you feel like you’re falling apart. We hope it brings you the same relief and hope it brought to us.